The Best Therapy for Low Back Pain – Backed by Science

If you suffer from low back pain, you’re not alone. It’s one of the most common reasons people seek medical care. The good news? The American College of Physicians (ACP) has issued evidence-based guidelines recommending non-drug treatments as the first line of therapy—and acupuncture is at the top of that list.


ACP Guidelines: Why Acupuncture Comes First

According to the ACP’s clinical practice guideline published in the Annals of Internal Medicine, physicians and patients should start with non-drug therapies for both acute (short-term) and chronic (long-term) low back pain. Recommended options include:

  • Acupuncture

  • Superficial heat therapy

  • Massage therapy

  • Spinal manipulation

If medication is necessary, doctors suggest nonsteroidal anti-inflammatory drugs (NSAIDs) or muscle relaxants—but opioids should only be a last resort because of the serious risks.


What About Common Painkillers?

The ACP found that:

  • Acetaminophen (Tylenol) is not effective compared to placebo.

  • Steroid treatments don’t help acute or subacute back pain.

That’s why safe, non-invasive treatments like acupuncture are strongly recommended first.


For Chronic Low Back Pain

If pain lasts more than 12 weeks, the ACP recommends:

  • Acupuncture

  • Exercise & rehabilitation programs

  • Mindfulness-based stress reduction

  • Tai Chi & Yoga

  • Progressive relaxation techniques

All these approaches focus on healing without harmful drugs or unnecessary surgery.


Why Choose Acupuncture for Back Pain?

Drug-free and natural
Relieves pain and inflammation
Improves mobility and function
Targets root causes—not just symptoms

At TechAcu in Great Neck, NY (11024), we specialize in evidence-based acupuncture treatments for back pain, sciatica, and other musculoskeletal issues.


What the Experts Say

“The first line of therapy for low back pain should be non-drug treatments like acupuncture.”
American College of Physicians


Ready to Find Relief?

Don’t let back pain control your life. Experience the safest, most effective treatment trusted by leading health experts.

📍 Visit TechAcu in Great Neck, NY
📞 Call us today or book online

腰痛最佳療法-科學根據

如果您患有腰痛,您並不孤單。這是人們就醫最常見的原因之一。好消息是?美國內科醫師學會 (ACP) 發布了循證指南,推薦非藥物治療作為首選療法,而針灸位居榜首。

ACP 指南:為何針灸優先
根據 ACP 發表在《內科醫學年鑑》上的臨床實踐指南,醫生和患者應先從非藥物療法開始治療急性(短期)和慢性(長期)下背痛。建議的方案包括:

針灸

淺表熱療

按摩療法

脊椎按摩

如果需要藥物治療,醫生建議使用非類固醇類抗發炎藥 (NSAID) 或肌肉鬆弛劑——但由於阿片類藥物存在嚴重風險,應將其作為最後的選擇。

常見的止痛藥怎麼樣?
美國內科醫師學會 (ACP) 發現:

對乙醯氨基酚(泰諾)與安慰劑相比無效。

類固醇治療對急性或亞急性背痛無效。

因此,強烈建議先採用針灸等安全、非侵入性治療方法。

對於慢性腰痛
如果疼痛持續超過 12 週,ACP 建議:

針灸

運動和復健計劃

正念減壓

太極和瑜伽

漸進式放鬆技巧

所有這些方法都專注於在不使用有害藥物或不必要手術的情況下治癒背痛。

為什麼選擇針灸治療背痛?
✅ 無藥物,天然有效
✅ 緩解疼痛和炎症
✅ 改善活動能力與功能
✅ 直擊根本原因,而非僅針對症狀

位於紐約州大頸鎮 (11024) 的 TechAcu 診所,我們專注於實證針灸治療背痛、坐骨神經痛和其他肌肉骨骼問題。

專家推薦
“腰痛的首選療法應該是針灸等非藥物療法。”
——美國內科醫師學會

準備好尋求緩解了嗎?
別讓背痛控制你的生活。體驗由頂尖健康專家信賴的最安全、最有效的治療方案。

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